{"product_id":"free-total-abs-workout","title":"Free Total Abs Workout","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuild a stronger core. No gym. No equipment. No excuses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eForm \u0026amp; Fortitude Total Abs Workout\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a simple bodyweight core session you can do at home, at the gym or while travelling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEight movements. One straightforward circuit. Just follow the timings and get the work done.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Workout\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eKnee Crunches\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — 30 seconds\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eCross Knee Crunches\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — 30 seconds\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eLeg Raises\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — 20 seconds\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eCycling Cross Crunches\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — 20 seconds\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFlutter Kicks\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — 30 seconds\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eHeel Touches\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — 20 seconds\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003ePlank\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — 60 seconds\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSuperman\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — 20 seconds\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow To Use It\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eComplete each exercise for the prescribed time, moving from one exercise to the next with a short rest where needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eStart with 1 round.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e As your core strength and conditioning improve, build towards 2–3 rounds while maintaining good form.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat You Get\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eFREE digital download\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrintable workout poster\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e8 bodyweight core exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo equipment required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy-to-follow timed format\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for home, gym or travel\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSave it to your phone or print it out and put it somewhere you’ll actually use it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFORM \u0026amp; FORTITUDE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNOT DONE YET.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Form and Fortitude","offers":[{"title":"Default Title","offer_id":58541630521679,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9879\/5855\/files\/TotalAbsadvert.png?v=1787400680","url":"https:\/\/www.formandfortitude.co.uk\/products\/free-total-abs-workout","provider":"Form and Fortitude","version":"1.0","type":"link"}