{"product_id":"6-week-strength-reset","title":"6 Week Strength Reset | Digital Download","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eRebuild consistency. Restore strength. Keep building.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003e6 Week Strength Reset\u003c\/strong\u003e is a practical digital training guide built for people who want to get back into regular strength work without needing a gym, complicated programming or a full rack of equipment.\u003c\/p\u003e\n\u003cp\u003eThis is a \u003cstrong\u003estraightforward 6-week plan\u003c\/strong\u003e built around \u003cstrong\u003e3 sessions per week\u003c\/strong\u003e, with each session designed to take around \u003cstrong\u003e30–45 minutes\u003c\/strong\u003e. The focus is simple: rebuild useful strength, improve movement, and restore the habit of training properly.\u003c\/p\u003e\n\u003cp\u003eThe programme is built to work with \u003cstrong\u003eminimal kit\u003c\/strong\u003e, using bodyweight, a backpack and household items, with \u003cstrong\u003eoptional resistance band variations\u003c\/strong\u003e included throughout.\u003c\/p\u003e\n\u003cp\u003eNo fluff. No gimmicks. Just a clear plan you can actually follow.\u003c\/p\u003e\n\u003ch3\u003eWhat’s included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFull \u003cstrong\u003e6-week strength programme\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e3 sessions per week\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e30–45 minute workouts\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eMinimal equipment approach\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOptional resistance band variations\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWarm-up guidance\u003c\/li\u003e\n\u003cli\u003eProgression and effort guidance\u003c\/li\u003e\n\u003cli\u003eWeekly check-ins and tracking pages\u003c\/li\u003e\n\u003cli\u003eExercise reference pages for easy use during training\u003c\/li\u003e\n\u003cli\u003eDigital PDF format\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cp\u003eThis guide is ideal if you want to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eget back into training after time away\u003c\/li\u003e\n\u003cli\u003erebuild consistency\u003c\/li\u003e\n\u003cli\u003eimprove strength without joining a gym\u003c\/li\u003e\n\u003cli\u003efollow a structured plan without overcomplicating things\u003c\/li\u003e\n\u003cli\u003etrain with minimal equipment at home or while travelling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cp\u003eThis is a \u003cstrong\u003edigital product\u003c\/strong\u003e delivered as a PDF for personal use.\u003cbr\u003eYou can use it on your phone, tablet or laptop, and print it if you prefer a hard copy.\u003c\/p\u003e\n\u003ch3\u003eProduct note\u003c\/h3\u003e\n\u003cp\u003eThis guide is designed for general fitness and training support. It is not medical advice and should not replace professional guidance where required.\u003c\/p\u003e","brand":"Form and Fortitude","offers":[{"title":"Default Title","offer_id":58470446301519,"sku":null,"price":8.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9879\/5855\/files\/6weekstrengthadvertimage.png?v=1786650589","url":"https:\/\/www.formandfortitude.co.uk\/products\/6-week-strength-reset","provider":"Form and Fortitude","version":"1.0","type":"link"}